According to pafikutaikab.org Sweet snacks and sugary drinks are often children’s favorites, but doctors warn that excessive sugar intake can increase the risk of obesity, diabetes, and dental problems. Parents are encouraged to take simple, consistent steps to limit sugar in their child’s diet while still allowing them to enjoy treats in moderation.
Why Limiting Sugar Matters
Health experts explain that children today are exposed to high levels of sugar not only from candy and desserts but also from packaged foods, cereals, and drinks. “Too much sugar affects not just physical health, but also energy levels and concentration in school,” said a pediatric nutritionist in Jakarta.
1. Offer Healthy Alternatives
Instead of sugary snacks, parents can provide fresh fruits, yogurt, or homemade smoothies. Natural sweetness from fruits provides vitamins, fiber, and antioxidants that support overall health.
2. Set Clear Limits
Doctors recommend limiting added sugar to no more than 25 grams per day for children. Parents can practice portion control by serving smaller treats and avoiding sugary drinks during daily meals.
3. Be a Role Model
Children learn by example. When parents choose water over soda or prefer fruits to candy, children are more likely to adopt similar habits. “Healthy eating starts at home, and children watch what their parents do,” the nutritionist added.
4. Make It Fun
Healthy eating can be engaging if presented creatively. Parents can involve children in preparing snacks, such as making fruit skewers or baking whole-grain muffins together. This not only reduces sugar but also builds a positive relationship with food.
5. Educate, Don’t Just Restrict
Explaining why sugar needs to be limited helps children understand and cooperate. Parents can use simple language: “Sugar is okay sometimes, but too much can hurt your teeth or make you feel tired.” This approach encourages awareness rather than resistance.
